Inverted lat pull down

Muscles worked

Also works

You need

How to do it

1. The Inverted Lat Pull Down (most commonly known as the Reverse Grip Lat Pull Down) is a variation of the standard exercise that uses an underhand (supinated) grip with hands at shoulder-width.
2. This position shifts more emphasis to the lower lats and increases biceps involvement, often allowing for a greater range of motion and a deeper squeeze at the bottom of the movement.