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Inverted pull

Exercise preview

Inverted pull

Intermediate10 repsNo jumping

Muscles worked

AbsLats

You need

Rings

How to do it

  1. Hang from the rings in a rowing position with your legs elevated.
  2. Perform a hip extension to reach a pike position.
  3. Try to keep your arms extended throughout the entire movement.

Exercise demonstration from Calisteniapp, used under licence.