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Isometric half-way supine pull-ups

Exercise preview

Isometric half-way supine pull-ups

Beginner30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Jump up to the bar.
  2. Hold with your elbows at 90 degrees for a determined amount of time.

Exercise demonstration from Calisteniapp, used under licence.