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Isometric pike compression

Exercise preview

Isometric pike compression

Intermediate30 secondsNo jumping

Muscles worked

AbsTricepsHip flexors

You need

No equipment

How to do it

  1. Sitting on the floor with your legs straight and feet together.
  2. Place your hands at knee level.
  3. Gently lean your back forward and lift both legs slightly at the same time, trying not to lean back and keep them raised for a certain period of time.
  4. Additionally, you must keep your legs straight and your feet pointed at all times.

Exercise demonstration from Calisteniapp, used under licence.