My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

JM press

Intermediate10 repsNo jumping

Muscles worked

Triceps

Also works

BicepsChest

You need

Barbell

How to do it

  1. The JM press keeps your shoulders stationary, relying on the elbow flexion and extension to move the weight using your triceps strength.
  2. That means you get all the benefits of the best triceps-strengthening exercises without overtaxing that delicate shoulder joint.
  3. Classic win-win!

By Epiphany8424. CC BY-SA 4.0, via wger.