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Exercise preview

Kettlebell floor press

Beginner10 repsNo jumping

Muscles worked

Triceps

Also works

Chest

You need

Kettlebell

How to do it

  1. Start flat on your back with the kettlebells extended over you.
  2. Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.