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Exercise preview

Kettlebell kneeling bottoms up overhead press

Advanced10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

Triceps

You need

Kettlebell

How to do it

  1. Start by taking a kneeling position and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
  2. Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
  3. From this starting position, extend your arms upwards so that the kettlebells are overhead.
  4. Make sure to keep your core engaged and your back straight throughout the movement.