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Kettlebell shoulder press

Exercise preview

Kettlebell shoulder press

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestTrapsSerratus

You need

Kettlebell

How to do it

  1. Grab the kettlebell by the handle with one hand, placing it on your shoulder and your biceps.
  2. Fully extend your arm up.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.