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Exercise preview

Kettlebell silverback shrug

Beginner10 repsNo jumping

Muscles worked

Mid backTraps

You need

Kettlebell

How to do it

  1. Stand with feet hip-width apart, hold one kettlebell in each hand at your sides, and lean forward.
  2. Lift your shoulders backward while keeping arms straight.
  3. Lower shoulders back down, repeat for desired reps.