Kettlebell silverback shrug (single)

Muscles worked

Also works

You need

How to do it

1. Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
2. Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
3. Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.