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Exercise preview

Kettlebell single arm chest press

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Kettlebell

How to do it

  1. Lie on bench holding one kettlebell above chest with arm extended.
  2. Lower kettlebell toward chest while keeping torso stable.
  3. Press upward, squeezing chest at the top without twisting.