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Exercise preview

Kettlebell single arm pendlay row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Kettlebell

How to do it

  1. Stand with feet hip-width, hinge forward until torso is nearly parallel to floor.
  2. Pick kettlebell from ground with straight arm, keeping back flat and core braced.
  3. Pull elbow straight up to ribs, then lower kettlebell fully back to floor each rep.