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Exercise preview

Kettlebell single arm row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Kettlebell

How to do it

  1. Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in the same hand as the leg shifted backwards.
  2. Bend forwards at the hips bringing the kettlebell to the floor while you slightly bend your knee, keeping your back straight.
  3. Lift the kettlebell upwards towards your chest and lower - repeat.