Kettlebell single arm row on bench

Muscles worked

Also works

You need

How to do it

1. Start by standing in front of a flat bench with your feet shoulder-width apart and holding a kettlebell in one hand.
2. Place your other hand on the bench for support, and bend at the waist so that your chest is parallel to the ground.
3. From this starting position, row the kettlebell up towards your chest, squeezing your shoulder blade together as you do so.
4. Make sure to keep your elbow close to your body and your core engaged throughout the movement.