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Kettlebell swing with twist

Exercise preview

Kettlebell swing with twist

Intermediate10 repsNo jumping

Muscles worked

QuadsObliquesFront shouldersLower backGlutesHamstringsUpper chestLower chestTraps

You need

Kettlebell

How to do it

  1. Perform a kettlebell deadlift.
  2. Take advantage of the inertia to lift it with your arms extended to one side, performing a trunk twist until the kettlebell slightly surpasses shoulder height.

Exercise demonstration from Calisteniapp, used under licence.