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Exercise preview

Kettlebell tate press

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Kettlebell

How to do it

  1. Lie flat on your back. Keeping your arm straight, hold the kettlebell above your chest with your palm facing away from your body.
  2. Bend your arm, touching the kettlebell to the top of the shoulder opposite to the arm being worked.
  3. Return to the starting position and repeat.