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L front pull to inverted pull

Exercise preview

L front pull to inverted pull

Intermediate10 repsNo jumping

Muscles worked

BicepsAbsHip flexorsLatsForearmsHamstringsGlutes

You need

Rings

How to do it

  1. Hang from the rings with your legs in a L shape.
  2. Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
  3. In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
  4. Repeat the steps in reverse to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.