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L front pull to pull-ups

Exercise preview

L front pull to pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsForearmsAbsHip flexorsLats

You need

Rings

How to do it

  1. Hang from the rings with your legs in a L shape.
  2. Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
  3. In that position, perform a row while returning the legs to an L shape.
  4. Lower to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.