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Exercise preview

L sit chin up

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

No equipment

How to do it

  1. Grab the bar shoulder width apart with a supinated grip (palms facing you)
  2. With your body in an "L" position and arms fully extended, pull yourself up until your chin is past the bar.
  3. Slowly return to starting position. Repeat.