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L-sit to advanced tucked front lever

Exercise preview

L-sit to advanced tucked front lever

Advanced10 repsNo jumping

Muscles worked

AbsHip flexorsLatsBiceps

You need

Pull-up bar

How to do it

  1. From the L sit position on the bar.
  2. Use your back muscles to lift your body up to perpendicular with the ground.
  3. Hold the advanced tucked front lever position for one second.

Exercise demonstration from Calisteniapp, used under licence.