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Exercise preview

Landmine alternating single arm press

Intermediate10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

Triceps

You need

Barbell

How to do it

  1. Stand facing the landmine leaning forward slightly with the end of the barbell held in one hand at your shoulder with your elbow positioned beneath your wrist.
  2. While keeping your elbow pointed forward, drive the bar directly overhead, switching hands at the top of the movement. Lower the bar back down to the other side of your body, mirroring the starting position.
  3. Repeat for desired number of reps, switching hands at the top of each rep.