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Exercise preview

Landmine half kneeling single arm overhead press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Barbell

How to do it

  1. Start facing the landmine on one knee with your other foot in front of you while holding the barbell in one hand at your shoulder on the same side as the knee that is on the ground.
  2. Drive the bar upwards while keeping your elbow pointed forward until your arm holding the bar is fully extending, then control the bar as your lower it back to the starting position.
  3. Repeat for desired number of reps, then switch sides.