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Exercise preview

Landmine meadows row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Barbell

How to do it

  1. Stand perpendicular to the barbell and hinge forward with a staggered stance.
  2. Grip the barbell end with your closest hand.
  3. Pull your elbow upward, bringing the barbell toward your hip.
  4. Lower the barbell until your arm is fully extended.