Landmine overhead press

Muscles worked

Also works

You need

How to do it

1. Stand facing the landmine, holding the end of the bar in both hands with your palms facing each other.
2. Extend your arms upward, pressing the end of the bar up overhead. Pause at the top of the movement, then lower the bar with control back to the starting position.
3. Repeat for the desired number of reps.