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Exercise preview

Landmine seated overhead press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Barbell

How to do it

  1. Sit on the ground facing the landmine with your legs spread. Hold the end of the bar in both hands in front of your chest with your palms facing each other.
  2. While keeping your torso tall and core brace, drive the end of the bar upward until your arms are fully extended. Lean forward slightly for full range of motion in the shoulder joints. Lower the bar back down to the starting position.
  3. Repeat for desired number of reps.