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Exercise preview

Landmine t bar rows

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Barbell

How to do it

  1. Grab a v bar and place it under the bar's collar.
  2. Hinge forward with a flat back and pull your elbows straight back toward the ceiling.
  3. Fully extend your elbows before initiating the next rep.