My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Lats stretch variation three

Beginner30 secondsNo jumping

Muscles worked

Lats

You need

No equipment

How to do it

  1. Find a wall to lean against, lay your tricep against the wall with your hand behind your back.
  2. Slowly lean into the wall.
  3. Return to starting position, then switch sides.