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Long-pulley (low row)

Exercise preview

Long-pulley (low row)

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

BicepsBrachialis

You need

Cable machine

How to do it

  1. Sit down, put your feet on the supporting points and grab the bar with a wide grip.
  2. Pull the weight with a rapid movement towards your belly button, not upper.
  3. Keep your arms and elbows during the movement close to your body.
  4. Your shoulders are pulled together.
  5. Let the weight slowly down till your arms are completely stretched.

By wger.de. CC BY-SA 4.0, via wger.