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Lower half prone pull-ups

Exercise preview

Lower half prone pull-ups

Beginner10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Hang from the bar in a pronated grip.
  2. Perform a partial pull up, raising until your forehead reaches the height of the bar.
  3. Lower yourself to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.