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Exercise preview

Machine assisted neutral chin up

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Machine

How to do it

  1. Adjust weight for assistance. Stand on platform, grip handles above shoulder-width. Knees on pad if available.
  2. Slowly pull up until chin is above the bar. Keep elbows close, core engaged.
  3. Lower back with control. Pause at bottom. Repeat for reps.