My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Machine assisted parallel bar dips

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Machine

How to do it

  1. Grip bars with arms straight, shoulders above hands. Place knees on pad.
  2. Lower slowly until elbows are at 90 degrees.
  3. Push back up to start position, extending arms fully.