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Exercise preview

Machine overhead tricep extension

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Machine

How to do it

  1. Adjust the pad to suit your height.
  2. Grab the v bar (or other attachment) and extend your elbows until they are almost fully extended.
  3. Flex your elbows and look to feel a stretch at the bottom of each rep.