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Exercise preview

Machine plate loaded seal row

Beginner10 repsNo jumping

Muscles worked

Lats

You need

Machine

How to do it

  1. Lay on the chest after adjusting the height off the bar holding hooks to match your arm length.
  2. Remove the bar from the hooks, then initiate the set.
  3. Pull the bar straight back, then lower to the start position. Fully extend your elbows at the bottom of each rep.
  4. Lay on the chest after adjusting the height off the bar holding hooks to match your arm length.
  5. Remove the bar from the hooks, then initiate the set.
  6. Pull the bar straight back, then lower to the start position. Fully extend your elbows at the bottom of each rep.