Machine pulldown

Muscles worked

Also works

You need

How to do it

1. Grip the bar with the palms facing forward, your hands need to be spaced out at a distance wider than shoulder width.
2. As you have both arms extended in front of you holding the bar, bring your torso back around 30 degrees while sticking your chest out.
3. Pull the bar down to about chin level or a little lower in a smooth movement whilst squeezing the shoulder blades together.
4. After a second of squeezing, slowly raise the bar back to the starting position when your arms are fully extended.