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Exercise preview

Machine seated cable row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Machine

How to do it

  1. Sit with your back straight on the machine and grip the handles.
  2. Pull the handles back using your arms. Your legs and torso should be at a 90° angle. Push out your chest.
  3. Pull the handles towards your body until your hands are beside your abdomen.