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Meadows row

Exercise preview

Meadows row

Intermediate10 repsNo jumping

Muscles worked

LatsTraps

Also works

BicepsAbs

You need

Barbell

How to do it

  1. Set a standard barbell on a landmine attachment or place one end of the bar at a wall angle to serve as an anchor point.
  2. Load the opposite side of the barbell with at most 15 lbs.
  3. Stand perpendicular to the loaded side of the bar (one side facing it).
  4. Assume a staggered stance, bend forward, and grab the barbell sleeve with the hand closer to the bar.
  5. Raise your torso enough for the loaded side of the barbell to lift an inch or two off the floor while your arm is straight.
  6. Bring your shoulders back, take a breath, and pull the bar up and close to your side, squeezing your lat. Pull the weight until your elbow is at a 90-degree angle and the barbell sleeve is at torso level.
  7. Hold the top position for a moment and extend your arm slowly, exhaling on the way down. Don’t protract your shoulder (roll it forward) as you reach the bottom of each rep.
  8. Take another breath and repeat.

By Philip Stefanov. Exercise instructions from Hevy, used under licence.

By carlos3c. CC BY-SA 4.0, via wger.