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Mentzer pulldown

Exercise preview

Mentzer pulldown

Intermediate10 repsNo jumping

Muscles worked

Biceps

Also works

Lats

You need

Cable machine

How to do it

  1. Close grip front facing Pull down, while focusing on Biceps, Increases activation of biceps over the whole range, Avoid activating Lats.

By Mike Mentzer. CC BY-SA 4.0, via wger.