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Exercise preview

Midback series triceps press lying

Beginner10 repsNo jumping

Muscles worked

Triceps

You need

Mat

How to do it

  1. Lie prone supported, arms bent, elbows pointing forward.
  2. Set shoulders down and back, engaging mid-back for stability.
  3. Extend elbows fully, pressing arms long without shoulder movement.
  4. Bend elbows to return, maintaining control and upper-back engagement.