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Middle stop pull-ups

Exercise preview

Middle stop pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform a regular prone pull up.
  2. On the way down, pause for a few seconds just when your head is below the bar.
  3. Finish the descent to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.