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Mixed grip weighted pull-ups

Exercise preview

Mixed grip weighted pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up barAdded weight

How to do it

  1. Utilize a weight chain, vest, or other form of added resistance.
  2. In an elevated bar, place your hands in a mixed grip (one pronated and one supinated) and perform full range pull ups.

Exercise demonstration from Calisteniapp, used under licence.