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Neutral-grip pull-ups or TRX rows

Exercise preview

Neutral-grip pull-ups or TRX rows

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Pull-up bar

How to do it

  1. Pull-Up: Vertical Pull — Focuses more on the Lats (back width).
  2. TRX Row: Horizontal Pull — Focuses more on the Rhomboids/Traps (mid-back thickness and posture).

By 54str. CC BY-SA 4.0, via wger.