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Exercise preview

Neutral pulldown

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Machine

How to do it

  1. Use the V Bar attachment.
  2. Hold the attachment as you sit on the machine and put your legs under the leg pads.
  3. Pull the bar to your clavicle, then raise back up until your arm are extended.