My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Olympic muscle up progression

Exercise preview

Olympic muscle up progression

Advanced10 repsNo jumping

Muscles worked

AbsHip flexorsLats

You need

Pull-up bar

How to do it

  1. At the bar, perform a backward swing by slightly pushing out the chest.
  2. When returning back, lift the legs up until they touch the bar, with the knees slightly bent.

Exercise demonstration from Calisteniapp, used under licence.