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One arm front lever raises

Exercise preview

One arm front lever raises

Advanced30 secondsNo jumping

Muscles worked

BicepsObliquesAbsLats

You need

Pull-up bar

How to do it

  1. On a bar, held with one hand.
  2. Perform lifts keeping the line between your back and legs until you reach parallel to the ground.
  3. Lower into the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.