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One arm isometric pull-ups

Exercise preview

One arm isometric pull-ups

Advanced30 secondsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform a supinated pull up.
  2. When you are at the top, try to release one hand and hold yourself up with only one arm for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.