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One arm pull-ups

Exercise preview

One arm pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLatsForearms

You need

Pull-up bar

How to do it

  1. Hanging completely.
  2. Release one arm and perform a pull up.
  3. Try to bring the shoulder of the arm you are not using towards the bar.

Exercise demonstration from Calisteniapp, used under licence.