One straddle leg and one advanced tucked front lever

Muscles worked

You need

How to do it

1. Get into a pull up bar position.
2. Perform an advanced tucked front lever position, with your knees slightly bent and your heel at the level of your back, but extend one leg to a straddle, extending it to one side.
3. Hold this position for a determined amount of time.
4. Alternate legs in each series you do.