My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Overhead cable tricep extension

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Use rope handle with your back against the cable machine.
  2. Straighten your arms until they are filly extended and reverse the motion resisting on the negative.

By Expenses7000. CC BY-SA 4.0, via wger.