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Exercise preview

Patadas traseras

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Bench

How to do it

  1. The dumbbell kickback is a popular strength training exercise that targets the triceps muscles in the back of your upper arms. It helps strengthen and tone the triceps, contributing to overall arm strength and aesthetics.
  2. Among the exercises that work the arm muscles, kickback and its variations are very effective. You can easily apply these exercises with dumbbells, cables or resistance bands.

By Mariano_O. CC BY-SA 4.0, via wger.