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Pike compressions

Exercise preview

Pike compressions

Intermediate10 repsNo jumping

Muscles worked

AbsTricepsHip flexors

You need

No equipment

How to do it

  1. Sitting on the floor with your legs straight and feet together.
  2. Place your hands at knee level and slightly lean your back forward.
  3. Lift both legs slightly at the same time, trying not to lean back.
  4. Lower them back to the floor to complete one repetition.
  5. Additionally, you must keep your legs straight and feet pointed at all times.

Exercise demonstration from Calisteniapp, used under licence.